Vegetable gardening can be one of the most rewarding experiences in life. Eating your own fresh vegetables picked straight off the plant or fresh from the ground with the real taste still intact beats store brought produce every time. I grew up in Auckland, New Zealand and gardening on the slopes of One Tree Hill,…
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Scientists and nutritionists continue to argue over what constitutes a vegetable. Strictly speaking, a vegetable is any part of a herbaceous plant eaten by humans as food. So, in this sense, lettuce leaves are vegetables, asparagus is a vegetable, carrots are a vegetable, as are garlic, peas and beans, squash, peppers and tomatoes. Tomatoes, however…
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Whenever you make a major change in your lifestyle, having a strong support group around you is crucial. And the decision to become a vegetarian is definitely a major change of lifestyle. So one of the best ways you can ensure your success in making this transition is to build a strong support structure around…
More infoEach gardener has his own set of characteristics that make him fit for certain gardening styles. If you know yourself and the right gardening style that will fit your rearing of your organic garden and help you yield your vegetables effectively, then you have pretty much gotten an edge over other gardening enthusiasts. But what…
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With the right vegetables, however, you can eat as many as you want how many times you want it and not gain a pound. Exercise caution, however, by picking the right kinds of vegetables, as not all can keep you slim. This is because there are vegetables that are high in calories while there are…
More infoMost people who don’t know anything about the vegetarian lifestyle think that is must be pure drudgery being a vegetarian and giving up meat. That is a misconception because even though meat is not a part of a vegetarian diet, it isn’t about what you are going without, it is what is in your diet…
More infoThe importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and…
More infoHouseplants and herb gardens are well-known as common plants that are grown indoors. But they are not the only plants that can be grown indoors. By using the right containers and having the ability to mimic the ideal growing conditions you can also have an indoor vegetable garden. The benefits of having one go beyond…
More infoYou’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your…
More infoEven if your reasons for turning toward a vegetarian lifestyle are moral, ethical or religious, it is common to miss the taste of meat especially when you first start your walk as a vegetarian. The first rule to enforce is not to feel guilty about that. Just loving meat doesn’t make you a bad thing.…
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