No single food can provide all the essential nutrients that the body needs. Therefore, it is important to consume a wide variety of foods to provide adequate intakes of vitamins, minerals and dietary fibre, which are important for health. 8 guidelines for a healthy diet Enjoy your food Eat a variety of different foods Eat…
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A man’s health is a very important aspect of his life. To say that “health is wealth” is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a person’s everyday life is influenced mainly by the state…
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Scientists and nutritionists continue to argue over what constitutes a vegetable. Strictly speaking, a vegetable is any part of a herbaceous plant eaten by humans as food. So, in this sense, lettuce leaves are vegetables, asparagus is a vegetable, carrots are a vegetable, as are garlic, peas and beans, squash, peppers and tomatoes. Tomatoes, however…
More infoThe importance of fruits and vegetables to a healthy diet has been known for quite some time, but studies have shown that very few people eat the amount of fruits and vegetables recommended for a healthy diet. The revised USDA food pyramid contains five major food groups – grains, vegetables, fruits, milk and dairy, and…
More infoYou’re eating lots of fruits and vegetables every day, but are you sure you’re getting the most nutritional value from them, and what can you do to improve how many nutrients you are getting. To understand we need to take a deeper look at the trip that fruits and vegetables make to get to your…
More infoNourish your body with fruits and vegetables. Detoxify with their various health benefits. Learn how fruits and vegetables can help your diet. In the fast-paced world of today, people tend to eat on the go. There are fast foods that are available in countless fast food joints to lure in people to buy food they…
More infoEveryone agrees on the importance of eating more fruits and vegetables, but not enough people are following this important advice. Dietary experts recommend that every person should eat at least five servings of fruits and vegetables every day. Increasing your consumption of fruits and vegetables is one of the easiest changes you can make to…
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